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New Music at 9-Preson Phillips.New worship leader Preson Phillips hails from Florida. Get his album for free here. show notes from 12/13/09-Here's some info on Advent Conspiracy. The following are the best(tasting)/worst(calorie intake) foods of the holidays: Worst Classic Holiday Drink: Eggnog -- At 350 calories and 19 grams of fat, eggnog is on the naughty list because it consists of milk, cream and eggs. If you want a festive seasonal drink, choose homemade hot chocolate instead. Just limit how much whipped cream you squirt on top. Worst Holiday Dessert: Pecan Pie a la Mode -- There is no pie that has more calories, fat and sugar than pecan. Even though some of the 810 calories and 65 grams of fat come from the healthy nuts, most come from the corn syrup and sugar filling. A better alternative after a filling heavy meal is angel food cake. Made from egg whites, it's virtually fat-free. Worst Holiday Entree: Prime Rib -- This coveted holiday cut of beef comes from one of the fattiest parts of the cow, which means you're ingesting 750 calories and 45 grams of fat with just one serving. Beef tenderloin is a tasty alternative at a fraction of the calories and fat. Worst Holiday Party Snack: Spinach and Artichoke Dip -- In addition to the spinach and artichokes, this dip has mayonnaise, sour cream and cream cheese, which add up to a whopping 285 calories and 17 grams of fat per serving. And that's without the crackers or chips! If you simply must have some, limit yourself to dip on one cracker. |
